The natural substance melatonin is produced in your pineal gland when it gets dark. This makes you drowsy and you fall asleep. When the light stops melatonin production and you will wake up.
The circadian rhythm can change eg in busy stressful periods, by jet lag or shift work. The body may then have a need for an extra-strong support in order to promote the natural sleep.
Melatonin super containing 3 mg of melatonin and promotes natural sleep function.
- - Enhances your natural sleep-wake rhythm.
- - When a jet lag and during shifts.