Taurine is in the human body (in particular in liver and brains) were synthesized from the sulfur-containing amino acids cysteine and methionine; in this conversion vitamin B6 is involved.
Babies and small children can not itself create taurine; For them, taurine is an essential nutrient. For older children and adults is to be regarded as a semi-essential nutrient taurine. The endogenous synthesis is limited and the intake from food is important for good taurinestatus, especially if the taurinebehoefte is increased.
Since taurine is present mainly in meat, fish and poultry, vegetarians and vegans are more likely reduced taurinestatus.
Taurine is similar in biochemical structure actually not a real amino acid (although it is considered one of the amino acids) in the body and is not incorporated into proteins.
Note: Be careful taurinesuppletie during pregnancy or breastfeeding due to lack of safety data.