Vegetable omega-3 source for vegetarians and vegans
Our food does not always contain sufficient omega-3 fatty acids. The Health recommends 450 mg per day of fish fatty acids (EPA and DHA) to, which is equal to 2x weekly serving of fish, of which on 1x oily fish. For vegetarians and vegans there's Vegetarian Omega-3 with DHA from marine algae and stearidonzuur from Echium. Stearidonic acid (SDA) is an omega-3-fatty acid which is late to EPA and DHA. Easily by the body,
Vegetarian Omega-3 may also be used during pregnancy and is a good source of DHA for the growth of the brains and the retina of the unborn child.
The recommended dose is two softgels per day unless otherwise advised. The maintenance dose is one softgel daily, preferably during or after a meal. Do not exceed the recommended daily dose. Dry at room temperature, away from children. Dietary supplements should not replace a varied diet and a healthy lifestyle.