The vitamin B6 in this product consists of pyridoxal-5-phosphate (P5P). That is the form in which B6 is active in the body. The advantage of this is that the vitamin no longer needs to be converted by the body into its biologically active form.
Vitamin B6 is a water-soluble vitamin that contributes to the reduction of fatigue and supports the energy level. B6 is also good for homocysteine metabolism, the formation of red blood cells and protein metabolism. The vitamin also has a positive influence on the functioning of the nervous system and immune system. Finally, it contributes to the spiritual resilience.
Symptoms of peripheral neuropathy (irritation in the hands and feet, numbness, reduced sense of touch or balance problems) have occurred in a few cases with (long-term) intake of vitamin B6 (usually from 500 mg / day or 8 mg / kg / day, but in a only in case of lower doses), especially in those who did not take an additional B complex. Taking a single B vitamin can best be accompanied by a B complex.
1 capsule per day with a meal or as advised. Prolonged daily use of this amount of vitamin B6 can cause mild tingling or numbness in limbs.